Wednesday, June 13, 2012

Mindful Eating

When was the last time you practiced mindfulness while eating? Recent news articles lamented the loss of the “lunch hour” for many of today’s worker’s. Everyone thinks they are too busy to eat. I think among some management people the need for a break or lunch is seen as a sign of weakness and lack of dedication. Baloney! I don’t care who you are or what you do, your life would be better served by taking occasional breaks along with a mindful lunch where you actually taste you food and enjoy the experience. I am not talking about a rushed drive through the McDonald’s Drive Thru and a quick consumption of your Chicken McNuggets as you drive back to the office. I am talking about taking the time to be totally present to yourself and your food. I am talking about a relaxed and mindful time where you can be one with your meal. You can smell it’s aroma, feel it’s texture, and taste it’s flavors in an unhurried and relaxing manner. Today I challenge you to pay attention to whatever you eat. Think about what you are eating. Where did it come from? If you are eating a piece of fruit think about the farmer who grew it. Say a blessing for the person who picked it. Remember the truck driver who delivered it to your local market. Remember that many people worked so that you can have this food. Most of all, be thankful and grateful that you have something to eat. Many people in this world will not eat today.

1 comment:

Mamun said...

Thanks for sharing..
music to relax by