Thursday, March 22, 2012

Worry Is A Waste Of Energy

“Worrying is like praying for what you don’t want”.

I seldom worry. My life experience has been that most things work out as they should so why waste energy worrying? My lack of worrying doesn’t mean I don’t have concerns. I just see most concerns and obstacles as inconveniences and not as crisis’s. I have also learned that most worries are in our head and not based on reality. As Mark Twain once said, “I have been through many terrible things in my life. Some of which actually happened”. My experience of people is that many of them worry ceaselessly. I wondered why some seem to worry more than others. My observation is that women tend to worry more than men. Maybe I don’t worry because my spouse worries twenty four hours a day. According to one personality type theory that I have found to be very true, all the basic personality types fall into one of three subtypes, i.e., gut types, heart types, and head types. I am a gut type. I tend to react to life quickly and from my gut. Typically I over-react. Of course, I prefer to think of this as being passionate. Later, I think myself into being reasonable. Heart types are always wondering how they look to others and what others think. They often base their actions on how others will react. The third group is head types. This type of person lives “in their head”. Head type personalities are fear based personalities. When you think about this you realize that fear is in the head. Most of what we fear in our heads never actually happens in reality. The largest percentage of the general population falls into this category. This is why it appears that so many people are “worry warts”.

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